Nutrition Notes By Heidi Nebel Ochsner, MS, CN, RD Tummy Temple’s Registerd Dietitian Juicing to Heal and Detoxify Your Body Image by JoeM500 Juicing is a great way to heal and detoxify your body as can help everyone move towards optimal health. … Read More
Gratitude and the Lumbar Plexus
SOMA – Transformational Body Work Gratitude and the Lumbar Plexus A Personal Case Study by Shelly Donovan Fatigue: All one can do is sit and stare blankly into space when not required to engage in life’s activities. At Rest: One may choose to sit and … Read More
Love your Liver
Love Your Liver Our liver takes on much of the detoxification work in our body. It has many other important jobs like synthesizing vitamins and minerals, de-conjugating hormones, and producing bile for effective fat digestion. Periodic liver cleansing will help keep the tissues … Read More
What to expect when starting DiJu
What to expect when starting Diju There are many different responses to Diju as one becomes adjusted to action of the herbs. Most persons will find that they notice results within 12-48 hours while more chronic and complicated cases of congestion will take longer to … Read More
Tummy Tune Up
Tummy Tune Up This is the perfect solution for an irritated or toxic GI system, as well as a seasonal clean up. The products are designed to enhance digestion, cleanse the intestinal tract, increase and normalize bowel movements, improve gut flora, and decrease tension while … Read More
Emotional Release
For releases of an emotional nature consider the following things: Emotions are a normal part of the human experience. The more you accept them the more likely they are to pass quickly and not rule your life. Also, knowing that they are a passing experience … Read More
Stress Release
Stress Release Many people suffer from chronic, low grade nervous system tension in today’s modern world. Focused body work, breath work, and energy work, can be highly effective at both identifying this stress and releasing it. The negative effects of stress on the body/mind/spirit can … Read More
Spiritual Journey
Spiritual Journey Working in the core can open one up to deep realizations as we get closer to our “gut instincts” and intuition. This program focuses on working through energetic blocks and/or gathering answers from deep within our subconscious. Some people will be guided to … Read More
Liver & Gall Bladder Flush
Liver & Gall Bladder Flush This is a quick and easy way to flush out toxins from an overburdened liver andgall bladder. This cleanse has been done in many different ways with manydifferent products but we’ve chosen a simple one that will suit everyone atevery … Read More
Inner Ecology with Good Bacteria
Inner Ecology with Good Bacteria The friendly bacteria in your intestinal tract are a vital part of your immune system by maintaining the membrane that separates our inner and outer worlds. They also help extract nutrients from your food, improve your nutrition intake, provide energy, … Read More