By Jamie Lashbrook, LMP There is nothing like the Spring season to really illuminate where we need to lighten our load and where we have imbalance. Imbalances this time of year surface quickly- like a Spring shoot. With all things awakening, our spirit and … Read More
Cleansing with Your Community! April 2015
Cleansing with your community…a more fun and successful approach Have you ever ventured out alone on a cleansing program and found yourself quickly “off the wagon?” How about opting out of your friend’s birthday cake because you’re off gluten? Have you ever avoided social … Read More
Pelvic Health Will Open Your Heart
by Jamie Lashbrook, LMP “I laid down to maintain connection with my uterus/sacral chakra, as you suggested -being that I haven’t connected with the self-care massage. I spiraled through a cycle of breaths with one hand on my sacral chakra, one on my heart. … Read More
January 2015 Newsletter: Vision vs. Burnout
Happy New Year to our valued clients and greater Tummy Temple community! We are eager and ready to join you on your personal health odyssey in 2015. In the beginning of each turning year we welcome returning and new clients with a burning interest in … Read More
Committing to Your Power
By Lisa Valent, ND, LMP Hi! Welcome to today. I know most of you are currently thinking about New Year’s resolutions, and we tend to know the trajectory of these. You start on some exercise or eating plan, get about 3-4 weeks in, you feel … Read More
Adrenal Health – Your Life Depends on It
by Jamie Lashbrook, LMP Adrenal fatigue seems to be all the buzz lately. It makes sense that integrative and now allopathic doctors are looking at our adrenal system as a source of the many complaints clients/patients have today. Our adrenals, simply put, manage how our … Read More
Adrenal Fatigue – Case Study
Adrenal Fatigue – Case Study by Shelly Shelley, LMP Male: 54yrs old History: Client has been having panic attacks from mild to severe. First onset was 2005 and coincided with stressful, long term relationship break up. Since then attacks have surfaced with big life changes and stressful … Read More
Nettle Infusion
Nettle Infusion by Heidi Ochsner, RD Nettles are a nutrient dense green that has an impressive list of attributes including: • Digestive restoration • Tone and strengthen intestines, kidneys, lungs and arteries • Safe and gentle diuretic • Adrenal rebuilder … Read More