Mayan Abdominal Massage: A Traditional Healing Technique
Mayan Abdominal Massage is a traditional healing technique from Belize, Central America, that has been refined over centuries. This unique form of massage focuses on the health and positioning of pelvic and abdominal organs and is complemented by various herbal remedies from Tummy Temple that cleanse reproductive systems, enhance digestion, and alleviate stress and insomnia.
The Therapeutic Benefits for Women
Addressing Uterine and Pelvic Alignment
For women, Mayan Abdominal Massage is primarily known for correcting prolapsed, fallen, or tilted uteruses and bladders. Such misalignments can manifest as painful menstruation, irregular menstrual cycles, infertility, ovarian cysts, endometriosis, and uterine fibroids.
Understanding the Anatomy
The uterus normally sits behind the bladder, slightly leaning over it at the center of the pelvis, supported by smooth muscle, the vaginal wall, and ligaments that attach it to the pelvis. These ligaments stretch during menses, pregnancy, or when the bladder or bowel is full. They can become overstretched or weakened due to physical impacts, pregnancy, or labor, leading to a prolapse.
Modern and Traditional Treatments
While modern Western medicine often suggests surgery for these conditions, Mayan Abdominal Massage offers a non-invasive alternative. By realigning the reproductive organs, this technique enhances blood flow, lymph circulation, and hormonal communication, thus restoring homeostasis and improving overall reproductive health.
Benefits Beyond Gynecological Health
Enhancing Digestive and Urinary Systems
This technique also benefits the digestive and urinary systems by improving the alignment and function of abdominal organs, thereby alleviating conditions like chronic inflammation, urinary inconsistencies, and digestive issues.
The Technique
All treatments are performed externally through gentle but firm lifting and gliding strokes over the belly wall. This approach not only targets the lower abdomen but also includes manual therapy for the upper abdomen, spine, and hip complex to improve circulation and address muscular and postural imbalances.
Contraindications
Individuals using an IUD should avoid this massage technique as it is contraindicated.
Benefits for Men
Addressing Prostate and Urinary Health In men, Mayan Abdominal Massage is used to prevent and treat conditions like benign prostate enlargement and related urinary issues, such as increased nocturnal urination and erectile dysfunction. The technique helps increase blood and lymph flow to the pelvic region, supporting overall pelvic health.
Embracing Traditional Techniques for Modern Wellness
The resurgence of interest in traditional healing practices like Mayan Abdominal Massage reflects a broader movement towards holistic health and personal wellness responsibility. By integrating these ancient techniques with contemporary health practices, Tummy Temple aims to provide an encompassing approach to health and wellness.

Kristi Zimmer is the CEO of Tummy Temple, a natural medicine clinic focused on detox, digestive health, and nervous system balance. With a background in massage, colon hydrotherapy, and nutrition, she combines her personal healing journey with a passion for holistic wellness.
She leads a team of professionals dedicated to compassionate care and continuously strives to improve the clinic’s services through client feedback.