by Dr. Jamie Doughty ND, Medical Director of Tummy Temple Laura, a 61 year old post-menopausal female, presented to me with annoying hot flashes, decreased libido, and weight gain over a period of five years. She had been prescribed Estrace, an artificial synthetic estrogen medication, … Read More
Rituals, Routines, and Rhythms: Finding Balance Year-Round
The holiday season is full of rituals. I can vividly remember driving down light filled neighborhoods singing carols in the car, being mesmerized by the Nutcracker ballet every December and baking delicious Ukrainian Christmas cookies as a young child. Rituals provide us a sense of … Read More
How to Heal Leaky Gut: A Case Study
Research indicates that hypersensitivity reactions to food are implicated in many health problems and can be acquired throughout a lifetime. Times of emotional stress, too many processed foods, acid blocking medications, antibiotics and alcohol can cause an inflammatory reaction in the digestive tract that leads … Read More
Get Moving In As Little As 5 Seconds. Who’s With Me?
By Dr. Venessa Wahler, ND I used to be a person who enjoyed setting elaborate goals at the beginning of the year, just to realize how few of them I had accomplished when it was time to sit down and set them again. Yes, Iām … Read More
How to Love your Liver and Live Longer
I love this time of year š Did you know that if you love your liver you will live longer? Research has shown that a healthy liver slows down the aging process. This is because the liver produces glutathione which is critical to your overall … Read More