by Dr. Jamie Doughty ND, Medical Director of Tummy Temple Laura, a 61 year old post-menopausal female, presented to me with annoying hot flashes, decreased libido, and weight gain over a period of five years. She had been prescribed Estrace, an artificial synthetic estrogen medication, … Read More
Case Study: Improving Elimination for Weight Loss
By: Jamie Doughty ND, Medical Director Detoxification has become a common household term as we move into the 21st century. We’ve known for over 60 years that as technology was progressing so were the toxins and chemicals being detected in our environment. Every human being … Read More
Weight Loss in a Modern World: When Diet and Exercise are Not Enough
By Dr. Venessa Wahler, ND As we sit down to write our New Year’s Resolutions, we know that many people will include “weight loss” on their list. For some this means taking more time for movement, for others it means increasing fruits and vegetables, omitting … Read More
3 Simple Tips to Boost Your Immune System
The fires of the NW have left our forests charred and our lungs and bodies polluted. This is not a good scenario for resisting the onset of fall viruses and bacteria. Luckily, according to the Chinese Medicine Wheel ‘tis the season to build metal energy, … Read More
30 Days and 30 Ways to Love Your Liver
By Dr. Venessa Wahler, ND Did you know that the liver has been identified to have over 500 functions? It sits in the upper right portion of your abdomen and is the only organ that can regenerate once a portion of it has been removed. … Read More
How to Love your Liver and Live Longer
I love this time of year 🙂 Did you know that if you love your liver you will live longer? Research has shown that a healthy liver slows down the aging process. This is because the liver produces glutathione which is critical to your overall … Read More
Liver Cleansing for World Peace!
Liver cleansing for world peace? Excuse me, what did you say? Seriously? YES! We are very serious! Anyone who has done an extensive liver cleanse can tell you that the results are no joke. Balanced hormones, increased energy, reduced chemical toxicity and sensitivity, better … Read More
The Art of Decongestion
Whip out those enema cans and dry skin brushes! Spring arrives this month in all her glory! This is quite possibly our favorite time of the year at the Temple, so please forgive the excitement that streams forth from this newsletter. Why are we so … Read More