Throughout the world cultures have held beliefs and rituals to support the restoration of health and cure. Rituals provide a sense of calm and peace in our bodies by balancing the autonomic nervous system. Health-supporting rituals include deep breathing exercises, spending time outside in nature, … Read More
3 Simple Tips to Boost Your Immune System
The fires of the NW have left our forests charred and our lungs and bodies polluted. This is not a good scenario for resisting the onset of fall viruses and bacteria. Luckily, according to the Chinese Medicine Wheel ‘tis the season to build metal energy, … Read More
Linking Body and Breath for Better Digestion
By Kristen Minke, LMT (previous practitioner at the Tummy Temple) For many people the inner workings of digestion are a complete mystery. To help you make the connection between movement of muscle, breath, and your gut I’d like to paint you a picture of just … Read More