By Dr. Venessa Wahler, ND As we sit down to write our New Year’s Resolutions, we know that many people will include “weight loss” on their list. For some this means taking more time for movement, for others it means increasing fruits and vegetables, omitting … Read More
Get Moving In As Little As 5 Seconds. Who’s With Me?
By Dr. Venessa Wahler, ND I used to be a person who enjoyed setting elaborate goals at the beginning of the year, just to realize how few of them I had accomplished when it was time to sit down and set them again. Yes, I’m … Read More
30 Days and 30 Ways to Love Your Liver
By Dr. Venessa Wahler, ND Did you know that the liver has been identified to have over 500 functions? It sits in the upper right portion of your abdomen and is the only organ that can regenerate once a portion of it has been removed. … Read More
Oh, Mg! 5 Reasons Why You Need to Take a Magnesium Supplement
From Dr. Venessa Wahler, ND Feeling blue? Magnesium may help alleviate symptoms of depression, tension and anxiety. Low levels of magnesium appear to reduce serotonin levels1. So increase your intake of Magnesium-rich foods and ask your naturopathic doctor about taking a high-quality Magnesium supplement. Magnesium … Read More
Hypnotherapy – Supporting Access to Greater Love Chemistry
By Dr. Venessa Wahler, ND One of my favorite authors, Brené Brown defines love in the most eloquent way. She states that “Love is not something we give or get; it is something that we nurture and grow, a connection that can only be cultivated … Read More