by Dr. Jamie Doughty, Medical Director As this wild year comes to a close, I am grateful for my health and well-being. Natural medicine has helped me overcome my hurdles and taught me how to listen to the body; when you trust in this wisdom … Read More
Give Yourself The Gift of Health!
Eating a little bit cleaner and more mindfully will boost the immune system to keep you healthy during the hectic holiday season so we can indulge in the decadent and soul satisfying food and beverages with a little less shock to our systems! Marcy, a … Read More
The Power of Hydration: A Case Study
By Dr. Jamie Doughty, Medical Director During the heavy heat of summer our tissues are thirsty for water, so with all these bottled and filtering options what’s a Templer to do? I love alkaline water after exercise and between meals to quickly hydrate and restore … Read More
How to “Go” While On-The-Go! A Case Study
June always brings a sense of adventure as we explore far and wide, enjoying the transition of spring to summer. Often, a shift in the activities of our daily routine and rhythm can trigger sluggish elimination. A common complaint I hear frequently is travel-induced constipation. … Read More
A Case Study of Self-Care Rituals for a Busy Mother
Throughout the world cultures have held beliefs and rituals to support the restoration of health and cure. Rituals provide a sense of calm and peace in our bodies by balancing the autonomic nervous system. Health-supporting rituals include deep breathing exercises, spending time outside in nature, … Read More
Hooray For Coffee Enemas! A Case Study On Our Favorite At-Home Remedy
By: Jamie Doughty ND, Medical Director Coffee enemas, what’s the rage? A coffee enema VASTLY increases the activity and efficiency of the protective enzyme system in your liver, called GST (glutathione S-transferase), by 700%. This enzyme binds with toxins, which are then flushed out … Read More
How Colon Hydrotherapy Can Free You from PMS:
A Case Study
By Dr. Jamie Doughty, Medical Director In light of the coming of Spring and the excitement building for new growth and energy I want to celebrate the powerful healing modality of colon hydrotherapy (i.e. colonics). Colon hydrotherapy provides relief from headaches, migraines, PMS, arthritis pain, … Read More
Managing Hormones Naturally: A Case Study
by Dr. Jamie Doughty ND, Medical Director of Tummy Temple Laura, a 61 year old post-menopausal female, presented to me with annoying hot flashes, decreased libido, and weight gain over a period of five years. She had been prescribed Estrace, an artificial synthetic estrogen medication, … Read More
Case Study: Improving Elimination for Weight Loss
By: Jamie Doughty ND, Medical Director Detoxification has become a common household term as we move into the 21st century. We’ve known for over 60 years that as technology was progressing so were the toxins and chemicals being detected in our environment. Every human being … Read More
Rituals, Routines, and Rhythms: Finding Balance Year-Round
The holiday season is full of rituals. I can vividly remember driving down light filled neighborhoods singing carols in the car, being mesmerized by the Nutcracker ballet every December and baking delicious Ukrainian Christmas cookies as a young child. Rituals provide us a sense of … Read More
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