Deep Tissue Massage Seattle
Experience Deep Relief with a Rejuvenating Deep Tissue Massage from Our Expert Seattle Massage Therapists.
Explore Deep Tissue Massage in Seattle with Tummy Temple
Find profound relaxation and pain relief with Tummy Temple’s renowned Deep Tissue Massage in Seattle. Our experienced massage therapists delve deeply into your muscle tissue, promoting healing by releasing chronic muscle tension. This targeted approach not only eases muscle stiffness but also enhances mobility and overall well-being.
At Tummy Temple, each session is customized to meet your specific needs. Whether you’re recovering from an injury, battling chronic pain, or simply seeking to relieve the stresses of daily life, our massage therapists are equipped with the expertise to guide you to better health.
Conveniently located in Seattle, Tummy Temple offers a serene environment where every session is an opportunity for healing and relaxation.
What is Deep Tissue Massage?
Deep tissue massage therapy realigns deeper layers of muscles and connective tissue. It is ideal for chronic aches and pains, as well as areas subjected to prolonged tension such as the neck, lower back, and shoulders.
By applying slow, firm strokes and pressure, the massage aims to break down adhesions, or “knots”, that can disrupt circulation and cause pain, limited movement, and inflammation.
Deep tissue therapy goes beyond the surface level relief found in typical massages by addressing the root causes of pain and discomfort.
Key Benefits of Deep Tissue Massage
- Relieves Chronic Pain – Helps reduce persistent muscle tension and discomfort caused by stress, poor posture, or repetitive strain.
- Breaks Down Muscle Knots – Targets adhesions (knots) that restrict movement, improving flexibility and range of motion.
- Enhances Circulation – Promotes better blood flow, allowing oxygen and nutrients to reach muscles more efficiently.
- Supports Injury Recovery – Aids in rehabilitation by reducing scar tissue and improving mobility after injuries or surgeries.
- Reduces Stress and Tension – Lowers cortisol levels while increasing serotonin and dopamine, helping to alleviate stress and anxiety.
- Improves Posture and Alignment – Releases tight muscles that contribute to poor posture, promoting better body mechanics.
- Boosts Athletic Performance – Enhances muscle recovery and prevents future injuries for active individuals and athletes.
Who Can Benefit from Deep Tissue Massage?
- Individuals with Chronic Pain – Those suffering from ongoing muscle tension, fibromyalgia, or conditions like sciatica can experience significant relief.
- Athletes and Active Individuals – Helps with muscle recovery, flexibility, and injury prevention for those engaged in regular physical activity.
- People with Poor Posture – Relieves tension caused by prolonged sitting, standing, or improper body mechanics.
- Those Recovering from Injuries – Supports rehabilitation by breaking down scar tissue and improving mobility after strains, sprains, or surgeries.
- Individuals with High Stress Levels – Reduces stress-related muscle tightness and promotes relaxation for those experiencing mental or emotional strain.
- Office Workers and Desk Job Professionals – Eases neck, shoulder, and lower back tension caused by long hours of sitting.
- People with Limited Mobility – Helps improve circulation and range of motion for those dealing with stiffness or reduced flexibility.
Massage Therapy Pricing
Frequently Asked Questions about Deep Tissue Massage
Is deep tissue massage painful?
Deep tissue massage applies firm pressure, which may cause some discomfort, especially in tight or sore areas. However, it should never be excessively painful. Your therapist will adjust the pressure to your comfort level.
How long does a deep tissue massage session last?
Our deep tissue massage sessions last 60 minutes.
How does deep tissue massage differ from a regular massage?
Unlike a Swedish or relaxation massage, deep tissue massage focuses on deeper layers of muscle and connective tissue, using slow, firm strokes to release chronic tension and muscle adhesions.
How often should I get a deep tissue massage?
For general maintenance, once a month is ideal. If addressing chronic pain or injury recovery, weekly or biweekly sessions may be recommended.
What should I do after a deep tissue massage?
Drink plenty of water, stretch gently, and allow your body time to rest. Some soreness is normal, but staying hydrated and applying heat or cold therapy can help with recovery.
Can deep tissue massage help with injuries?
Yes, deep tissue massage can aid in injury recovery by improving circulation, breaking down scar tissue, and promoting mobility. Always consult with your therapist to ensure it’s suitable for your specific condition.
Is deep tissue massage safe for everyone?
While beneficial for most, it may not be recommended for individuals with certain conditions, such as blood clotting disorders, recent surgeries, or osteoporosis. Always check with your healthcare provider if you have any concerns.
What is the difference between Deep Tissue Massage and Full Body Massage?
A deep tissue massage targets specific areas of chronic tension, using slow, firm pressure to reach deeper muscle layers and break down adhesions. It is designed for pain relief, muscle recovery, and improved mobility.
A full body massage, such as a Swedish massage, is more generalized and focuses on overall relaxation. It uses lighter pressure with long, flowing strokes to promote circulation and stress relief rather than addressing deep muscle tension.
What is the difference between Therapeutic Massage and Deep Tissue Massage?
Therapeutic Massage is targeted to address specific health issues like muscle pain, stress, and injury recovery. It involves various techniques customized to the patient’s needs and may focus on particular areas of discomfort.
Full Body Massage, on the other hand, is generally aimed at promoting relaxation and well-being, involving a standard sequence of techniques applied across the entire body. While it can be relaxing, it is not specifically tailored to address medical issues.
What are the contraindications for Deep Tissue Massage?
What are the contraindications (conditions) that could prevent me from receiving massage therapy?
A contraindication is any indication or symptom that makes it inadvisable to use a particular therapy. Please call us at 206-729-6211 if you believe you have a contraindication. We will help clarify your situation and ensure that your next step is a solid one!
The following are contraindications for massage therapy. If any of these apply to you we are not able to treat you with massage therapy at the present time, unless you have a written prescription from an MD or ND showing supervision over our services for the contraindication.
Contraindications for Therapeutic Massage
For Belly Massage
- Aortic or abdominal aneurism.
- Active and metastasizing cancers of the GI (gastro intestinal) tract or reproductive system.
- Acute abdominal pain (please call us at 206-729-6211 to clarify) – It depends on what is causing the acute pain. We may encourage you to see an MD first.
- Abdominal surgery – Please call us to inquire about your situation as this does not apply to all surgeries: 206-729-6211. Massage is generally fine after the 6 week mark post surgery.
- Acute inflammatory conditions of the GI tract. Please call us to inquire about your situation as we can direct you towards supplementation that may possibly alleviate the pain and then start a massage treatment plan: 206-729-6211.
- Recent history of GI or rectal bleeding. Please call to discuss. For example, bleeding from hemorrhoids is not a problem.
- Hematuria (blood in urine) – Please call to discuss.
For Full body massage
- High fever
- Acute pain or acute inflammatory condition.
- Congestive heart failure / phlebitis or deep vein thrombosis / other severe vascular conditions
- Uncontrolled hypertension.
- History of – uncontrolled – seizures.
- Recent heart attack.
- Renal insufficiency.
- Epilepsy or psychoses
For massaging a specific region of the body
- Communicable skin diseases.
- Open wounds.
- Acute inflammation or acute pain in a specific region of the body. Please call to discuss.
Why Choose Tummy Temple?
Tummy Temple opened in 2003 as a massage spa and colon hydrotherapy center. We have since grown into a full-service naturopathic health center serving the community of greater Seattle.
With over 23 years of dedicated service, our skilled team has touched the lives of over 25,000 clients, delivering more than 100,000 services with passion and dedication. Our commitment to quality has earned us numerous awards and hundreds of 5-star reviews across Google, Yelp, and more.
Every visit to Tummy Temple is supported by highly trained, caring professionals who are committed to your well-being. Whether you’re seeking relaxation, therapeutic relief, or holistic health improvements, our team is here to provide an exceptional experience tailored to your needs. Choose us for a partner in your wellness journey, where your health is our highest mission.
What Others are Saying
How to Find Us - Directions and Parking
Tummy Temple Natural Medicine in Seattle is located on the south side of Lake City Way NE just off the I-5 highway. Please use your cell phone mapping app to find 7812 Lake City Way NE, Seattle WA 98115.
Free parking is available on Lake City Way NE on the same side of the street (south side) just west of the building. As well, there is free parking always available on the neighborhood streets surrounding the Tummy Temple.
Directions: Coming North on I-5
- Take the NE 65th Street exit.
- Proceed through the stop sign at the end of the ramp onto 8th Ave NE.
- Proceed on 8th Ave NE to 65th Street NE.
- Take a right onto 65th Street NE.
- Proceed to 12th Ave NE.
- Take a left onto 12th Ave NE and proceed 13 blocks to Lake City Way NE.
- Parking is immediately on your right just before entering Lake City Way NE in front of the building, 7812 Lake City Way NE.
We look forward to seeing you there! Questions? Call us at 206-729-6211
Directions: Coming South on I-5
- Take the NE 80th Street exit.
- Take a left at the end of the ramp onto NE 80th Street.
- Cross over the I-5 and immediately veer right onto Banner Way NE.
- Follow Banner Way NE onto NE 75th Street.
- Pass through the 4 way stop at 5th Ave NE and proceed to the second stoplight at 12th Ave NE.
- Turn left at 12th Ave NE and proceed to Lake City Way NE.
- Parking is immediately on your right just before entering Lake City Way NE in front of the building, 7812 Lake City Way NE.
We look forward to seeing you there! Questions? Call us at 206-729-6211
Directions: Coming from Lake City Way NE
- Proceed on Lake City Way NE to NE 75th Street, DO NOT continue onto I-5.
- Take a left onto NE 75th Street and proceed to the next stoplight at 12th Ave NE.
- Take a left onto 12th Ave NE and proceed to Lake City Way NE.
- Parking is immediately on your right just before entering Lake City Way NE in front of the building, 7812 Lake City Way NE.
We look forward to seeing you there! Questions? Call us at 206-729-6211
Taking Public Transportation
- 67 Northgate
- 23600 @ NE 75th St & 12th Ave NE (WB)
- Head east on NE 75th St toward 12th Ave NE (92 ft)
- Turn left onto 12th Ave NE (0.2 mile)
- Continue onto Lake City Way NE (33 ft)
- Destination will be on the right
- 82145 @ Roosevelt Way NE & NE 80th St (NB)
- Head east on NE 80th St toward 11th Ave NE (0.2 mile)
- Turn right onto Lake City Way NE
- Destination will be on the right
- 23610 @ Roosevelt Way NE & NE 75th St (NB)
- Head west toward Roosevelt Way NE (26 ft)
- Turn left onto Roosevelt Way NE (46 ft)
- Turn left onto NE 75th St (0.1 mile)
- Turn left onto 12th Ave NE (0.2 mile)
- Continue onto Lake City Way NE (33 ft)
- Destination will be on the right
- 23600 @ NE 75th St & 12th Ave NE (WB)
- 67 University District
- 23370 @ Roosevelt Way Ne & Ne 80th St (SB)
- Head east on NE 80th St toward 11th Ave NE (0.2 mile)
- Turn right onto Lake City Way NE (0.1 mile)
- 23390 @ Roosevelt Way Ne & Ne 75th St (SB)
- Head east on NE 75th St toward Lake City Way NE (0.1 mile)
- Turn left onto 12th Ave NE (0.2 miles)
- Continue onto Lake City Way NE (33 ft)
- 23370 @ Roosevelt Way Ne & Ne 80th St (SB)
- 73 Jackson Park
- 23593 @ 12th Ave Ne & Ne 75th St (NB)
- Head north on 12th Ave NE toward NE 77th St (0.1 mile)
- Continue onto Lake City Way NE (33 ft)
- 39080 @ 15th Ave Ne & Ne 80th St (NB)
- Head south on 15th Ave NE toward NE 80th St (95 ft)
- Turn right onto NE 80th St (299 ft)
- Turn left onto Lake City Way NE (0.1 mile)
- 23593 @ 12th Ave Ne & Ne 75th St (NB)
- 73 University District
- 38236 @ Lake City Way Ne & 14th Ave Ne (WB)
- Head southwest on Lake City Way NE toward 14th Avenue Northeast (0.2 miles)
- 38237 @ Lake City Way Ne & Ne 75th St (SB)
- Head southwest on Lake City Way NE toward NE 75th St (59 ft)
- Turn left onto NE 75th St (427 ft)
- Turn left onto 12th Ave NE (0.2 mile)
- Continue onto Lake City Way NE (33 ft)
- Destination will be on the right
- 38236 @ Lake City Way Ne & 14th Ave Ne (WB)
- 322 Kenmore P&R
- 23593 @ 12th Ave Ne & Ne 75th St (NB)
- Head north on 12th Ave NE toward NE 77th St (0.1 mile)
- Continue onto Lake City Way NE (33ft)
- Destination will be on the right
- 23594 @ Lake City Way Ne & 16th Ave Ne (NB)
- Head southwest on Lake City Way NE toward 15th Ave NE (0.3 mile)
- 23593 @ 12th Ave Ne & Ne 75th St (NB)
- 322 First Hill
- 38236 @ Lake City Way Ne & 14th Ave Ne (WB)
- Head southwest on Lake City Way NE toward 14th Avenue Northeast (0.2 mile)
- 38237 @ Lake City Way Ne & Ne 75th St (SB)
- Head southwest on Lake City Way NE toward NE 75th St (59 ft)
- Turn left onto NE 75th St (427 ft)
- Turn left onto 12th Ave NE (0.2 mile)
- Continue onto Lake City Way NE (33 ft)
- Destination will be on the right
- 38236 @ Lake City Way Ne & 14th Ave Ne (WB)
- 984 Downtown Seattle Express
- 23390 @ Roosevelt Way Ne & Ne 75th St (SB)
- Head west toward Roosevelt Way NE (26 ft)
- Turn left onto Roosevelt Way NE (46 ft)
- Turn left onto NE 75th St (0.1 mile)
- Turn left onto 12th Ave NE (0.2 mile)
- Continue onto Lake City Way NE (33 ft)
- 23390 @ Roosevelt Way Ne & Ne 75th St (SB)
We look forward to seeing you there! Questions? Call us at 206-729-6211
Parking
OVERFLOW PARKING:
If there is no parking on 12th Ave NE in front of the building, then proceed onto Lake City Way NE to circle back around for additional side street options.
- Turn right onto NE 80th Street and proceed 2 blocks to 15th Ave NE.
- Turn right onto 15th Ave NE and proceed to NE 75th Street.
- Turn right onto NE 75th Street and proceed to 12th Ave NE.
- Turn right onto 12th Ave NE and proceed to NE 77th Street for parking.
- There is off street parking on NE 77th Street for several blocks.
- Park and walk toward Lake City Way NE and turn right. Tummy Temple is 3 buildings to your right. Entrance is in the front and the building is green.
Tummy Temple is the light green building with a large cedar tree in front. Parking is available just to the right of the building in the picture. Look for the bright orange cones.
We look forward to seeing you there! Questions? Call us at 206-729-6211
Parking is Easy!
There is ample parking all around our building,—in front, in back and on the surrounding streets.
Please arrive 10-15 minutes early to give yourself plenty of time to park, check in and get settled.
How to Reach Us
By Phone or Fax
Hours of Operation
Monday – Thursday: 8:30am-7:15pm
Friday and Saturday: 9:30am-4:15pm
[Closed Sunday]
Walk-ins please call 206-729-6211 before heading to the Tummy Temple to ensure staff is available to support your needs.
Ready to Get Started?
