I observe a gluten-free diet; I have done so for nearly two years now. When asked why I went gluten-free I reply that I wanted to feel better. I opted to try it as a result of the intense back and joint pain I began … Read More
10 Ways to Love Your Belly that Will Let Your Heart Sing
~HEART, n. An automatic, muscular blood- pump. Figuratively, this useful organ is said to be the seat of emotions and sentiments—a very pretty fancy which, however, is nothing but a survival of a once universal belief. It is now known that the sentiments and emotions … Read More
The Language of Body Love: Feb 2014 Newsletter
It’s true that the Templers are body work junkies; meaning, we just can’t get enough of attending to these physical temples of the spirit. However, let’s consider, for a moment, why we are caught up in this love affair. For starters, it just feels better … Read More
Tim’s 20 Day Dream Cleanse
Like I’ve mentioned in my previous emails, the BEST part of this cleanse is meeting so many of you who have been inspired, and in turn, re-inspire me! Case in point, Tim Zimmer, Tummy Temple Co-Owner decided to “Tim-ify” my cleanse, ramp it up to … Read More
“Lumbar Plexus Love” Exercise
Lie down on your back with something propped under your knees and a pillow under your head if you like. Make sure you are warm and comfortable. Place your hands between the navel and the pubis. Gently begin to direct your breath to … Read More
Pause, Reflect & Plan – Tummy Temple Times Dec 2013 Newsletter Intro
Closure is a beautiful thing. The ritual of “pause and reflect” before moving on to something new allows for proper integration. This momentary “breath” helps to keep stress from negatively accumulating in the body and mind. At the end of each year, it’s beneficial … Read More
I Never Would Have Thought Back Pain Could Be This Good!
We are all familiar with stress. Stress ebbs and flows. Stress comes in a variety of forms – physical, emotional, spiritual, work, relationships, environmental – you name it. And stress can come from perceived positive events or perceived negative events. It is how we … Read More
Pre-Holiday Cleansing! What a Great Idea!
People often associate cleansing with Spring when a post-holiday reset is needed. However, setting the body up for success before you head into the holiday will keep your body and mind better equipped to deal with the added stressors of too much sweets and treats … Read More
Grateful Belly – Tummy Temple Times Nov 2013 Introduction
Greetings! The “eating holidays” are upon us now. Are you ready? We are and we’re happy to healthfully usher you in, too! Our goal is to ensure that our clients get the most enjoyment out of the holiday season. We’re all too familiar with feeling … Read More