It’s officially autumn, and so we turn our attention to cleansing practices that will yield health during cooler months. In the Chinese Medicine wheel, the metal element is in effect and the lung and large intestine are ready for clearing. Fear not for the Templers … Read More
Ashiatsu Oriental Bar Therapy (AOBT) now available at the Tummy Temple!
The Tummy Temple is known for providing unique and effective services that are hard to find in most wellness centers. Here we go again with Ashiatsu, deep tissue barefoot massage! This is an answer to prayer for all of those people craving for someone to … Read More
Where do I Start? – Tummy Temple Times July 2014
Feeling like all of your buttons are getting pushed but none are resetting you? Consider these tips when designing an effective reset. If stress is the biggest factor keeping you from feeling great, then go straight to a massage session. There are many types of … Read More
The Hunger for Sweetness – Tummy Temple Times June 2014
By Shelly Shelley, LMP When Kristi asked me to contribute to this month’s newsletter about “sugar addiction” she asked that I write something about the “sweetness of life.” As I pondered that, my mind kept hearkening back to the case study about Mary J, that … Read More
Sugar. The Ultimate Frenemy – Tummy Temple Times June 2014
By Jamie Lashbrook, LMP “A spoonful of sugar makes the medicine go down” ~ “Sugar and spice and everything nice…” Mood swings, sleep disorders, chronic inflammation, low immunity, digestive issues, hormone imbalance and the list goes on. Most of you reading this can relate … Read More
What Goes Up, Must Come Down – Tummy Temple Times June 2014
By Lisa Valent, ND, LMP Say you start off your morning with a cup of coffee and a bowl of cereal with rice milk and a banana. You’re probably thinking, “What a healthy choice I’ve made!” 2 hours later, you’re feeling a dip in energy. … Read More
“Gimme’ Some Sugar” – Tummy Temple Times June 2014
We’ve been asked to talk about sugar. I have to admit that a little irritability shivered its way up my spine at the request. “I don’t want to deal with people’s sugar addictions. The details are too arduous and the emotional baggage is too heavy,” … Read More
Seed Cycling for Natural Hormonal Balance
By Janell Hartman, RYT The dancing ebb and flow of nature–it’s around us and within us. Ancient peoples from countless traditions have taught us that forging a personal relationship with these rhythms is central to balance in body, mind and spirit. We can experience these … Read More
Waste Management = Waist Management (April 2014 newsletter)
The spring swimsuit displays in the stores have recently reminded me that it’s time for a little spring cleaning around the waist. As always, the first task is to determine what’s fat and what’s bloating. The next task is to find out where I’m tense … Read More
Lifting off the layers
I’ve been seeing some fantastic results with weight loss lately that I want to share with you. In many of the clients I see, this may not have been our primary goal, yet a result of getting the system in balance. Honestly, I do not … Read More