Pelvic Health Will Open Your Heart
by Jamie Lashbrook, LMP “I laid down to maintain connection with my uterus/sacral chakra, as you suggested -being that I haven’t connected with the self-care massage. I spiraled through a cycle of breaths with one hand on my sacral chakra, one on my heart. … Read More
January 2015 Newsletter: Vision vs. Burnout
Happy New Year to our valued clients and greater Tummy Temple community! We are eager and ready to join you on your personal health odyssey in 2015. In the beginning of each turning year we welcome returning and new clients with a burning interest in … Read More
Committing to Your Power
By Lisa Valent, ND, LMP Hi! Welcome to today. I know most of you are currently thinking about New Year’s resolutions, and we tend to know the trajectory of these. You start on some exercise or eating plan, get about 3-4 weeks in, you feel … Read More
Adrenal Health – Your Life Depends on It
by Jamie Lashbrook, LMP Adrenal fatigue seems to be all the buzz lately. It makes sense that integrative and now allopathic doctors are looking at our adrenal system as a source of the many complaints clients/patients have today. Our adrenals, simply put, manage how our … Read More
Adrenal Fatigue – Case Study
Adrenal Fatigue – Case Study by Shelly Shelley, LMP Male: 54yrs old History: Client has been having panic attacks from mild to severe. First onset was 2005 and coincided with stressful, long term relationship break up. Since then attacks have surfaced with big life changes and stressful … Read More
Nettle Infusion
Nettle Infusion by Heidi Ochsner, RD Nettles are a nutrient dense green that has an impressive list of attributes including: • Digestive restoration • Tone and strengthen intestines, kidneys, lungs and arteries • Safe and gentle diuretic • Adrenal rebuilder … Read More
Healing for the Holidays: Tummy Temple Times December 2014
Winding down the year while winding up for the holidays can be a little confusing for the nervous system and your body. Make no mistake about it, this is the time of the year for slowing down and unwinding stress. In the Chinese medical model … Read More
The Means and Ways of Healthy Holidays >> Tummy Temple Times Nov 2014
Achieving a healthy holiday season doesn’t have to be hard. In fact, there are so many ways to practice wellness during November. A cornucopia of squash, dark leafy greens, warming soups and stews abound to keep you nourished. The Thanksgiving holiday is focused on … Read More
Super Immune Boost >> Tummy Temple Times: Nov 2014
with Dr. Lisa, ND, LMP Don’t get spooked by the viruses & the flu! Take charge of your immunity and your health. It’s Fall and after a spectacular Summer, we are all due for a tune up. Cruise through the holiday season without … Read More