By Dr. Jamie Doughty, ND Fall is upon us and so is the beginning of the cold and flu season. We all know those telltale signs of “coming down with something”; maybe it starts with more fatigue than usual, a scratchy irritated throat, tired puffy … Read More
How to Heal Leaky Gut: A Case Study
Research indicates that hypersensitivity reactions to food are implicated in many health problems and can be acquired throughout a lifetime. Times of emotional stress, too many processed foods, acid blocking medications, antibiotics and alcohol can cause an inflammatory reaction in the digestive tract that leads … Read More
Do You Have Ants in Your Pants? Let’s Dance!
I can’t stop moving… I guess I was born with ants in my pants. I couldn’t keep my feet still at the dinner table. Every bit of free time was spent doing cartwheels. My free spirit reveled in this amazing expressive instrument called the body. … Read More
Linking Body and Breath for Better Digestion
By Kristen Minke, LMT (previous practitioner at the Tummy Temple) For many people the inner workings of digestion are a complete mystery. To help you make the connection between movement of muscle, breath, and your gut I’d like to paint you a picture of just … Read More
Calling All Weekend Warriors!
Are you a weekend warrior? At your job all week and then on Saturday will build a deck, mow the lawn and manicure the bushes or maybe race in a 5K? As the days warm and the weather pleases we often push our bodies to … Read More
Get Moving In As Little As 5 Seconds. Who’s With Me?
By Dr. Venessa Wahler, ND I used to be a person who enjoyed setting elaborate goals at the beginning of the year, just to realize how few of them I had accomplished when it was time to sit down and set them again. Yes, I’m … Read More
May 2017 Rebirth-day
Every year at birthday time we are all blessed with the opportunity to reflect on life; how it’s going, where it’s going, and what makes the wish list! And then there are some years when a supernatural force takes over your existence and you … Read More
30 Days and 30 Ways to Love Your Liver
By Dr. Venessa Wahler, ND Did you know that the liver has been identified to have over 500 functions? It sits in the upper right portion of your abdomen and is the only organ that can regenerate once a portion of it has been removed. … Read More
How to Love your Liver and Live Longer
I love this time of year 🙂 Did you know that if you love your liver you will live longer? Research has shown that a healthy liver slows down the aging process. This is because the liver produces glutathione which is critical to your overall … Read More