By Dr. Venessa Wahler, ND As we sit down to write our New Year’s Resolutions, we know that many people will include “weight loss” on their list. For some this means taking more time for movement, for others it means increasing fruits and vegetables, omitting … Read More
Seed Cycling for Natural Hormonal Balance
The dancing ebb and flow of nature–it’s around us and within us. Ancient peoples from countless traditions have taught us that forging a personal relationship with these rhythms is central to balance in body, mind and spirit. We can experience these rhythms reflected in the … Read More
Body Therapy ROI (return on investment)
Maximizing Your Return on Investments (ROI) in Body Therapies Hello, my name is Tim and I’m one of the owners of the Tummy Temple. I am writing this article for you in the hopes that you will greatly benefit from the years, emotions, energy and … Read More
Nutrition – Body weight 101
Nutrition Notes By Heidi Nebel Ochsner, MS, CN, RD Tummy Temple’s Registerd Dietitian Body weight 101: How do I calculate my ideal body weight? Image by Sylvar To calculate your ideal body weight (IBW) you can use this simple Hamwi equation: Hamwi – Female … Read More
Love your Liver
Love Your Liver Our liver takes on much of the detoxification work in our body. It has many other important jobs like synthesizing vitamins and minerals, de-conjugating hormones, and producing bile for effective fat digestion. Periodic liver cleansing will help keep the tissues … Read More
What to expect when starting DiJu
What to expect when starting Diju There are many different responses to Diju as one becomes adjusted to action of the herbs. Most persons will find that they notice results within 12-48 hours while more chronic and complicated cases of congestion will take longer to … Read More
Tummy Tune Up
Tummy Tune Up This is the perfect solution for an irritated or toxic GI system, as well as a seasonal clean up. The products are designed to enhance digestion, cleanse the intestinal tract, increase and normalize bowel movements, improve gut flora, and decrease tension while … Read More
Emotional Release
For releases of an emotional nature consider the following things: Emotions are a normal part of the human experience. The more you accept them the more likely they are to pass quickly and not rule your life. Also, knowing that they are a passing experience … Read More
Stress Release
Stress Release Many people suffer from chronic, low grade nervous system tension in today’s modern world. Focused body work, breath work, and energy work, can be highly effective at both identifying this stress and releasing it. The negative effects of stress on the body/mind/spirit can … Read More
Spiritual Journey
Spiritual Journey Working in the core can open one up to deep realizations as we get closer to our “gut instincts” and intuition. This program focuses on working through energetic blocks and/or gathering answers from deep within our subconscious. Some people will be guided to … Read More