Decongestion is the key for the initial phase of spring cleaning your body. These tried and true methods thin out the winter coat you may be wearing from the season of heavy foods and indulgent festivities. Spring is coming and opening the channels of … Read More
Weight Loss in a Modern World: When Diet and Exercise are Not Enough
By Dr. Venessa Wahler, ND As we sit down to write our New Year’s Resolutions, we know that many people will include “weight loss” on their list. For some this means taking more time for movement, for others it means increasing fruits and vegetables, omitting … Read More