Let freedom ring throughout your body this month! Freedom from neck tension, that sets in after hours of staring at the computer or cell phone screen. Freedom from headaches, that come on after clinching jaws and squinting eyes upon hearing and seeing suffering in our … Read More
3 Ways to Travel with the Temple
Travel season is about to begin, and we are preparing to tuck ourselves in your suitcase. Long sitting times, less than optimal food options, and unfamiliar sleeping arrangements can all cause a little extra stress on our bodies. How can we bounce back quickly from … Read More
How to “Go” While On-The-Go! A Case Study
June always brings a sense of adventure as we explore far and wide, enjoying the transition of spring to summer. Often, a shift in the activities of our daily routine and rhythm can trigger sluggish elimination. A common complaint I hear frequently is travel-induced constipation. … Read More
Using the Healing Power of Ritual
Happy Birthday Tummy Temple! May 1st is our birthday, and we’re turning sweet 16 This year we’re celebrating by giving ourselves a license to fully embrace the divine within health care by offering regular Sound Healing opportunities, a diverse line up of energy work practitioners, … Read More
A Case Study of Self-Care Rituals for a Busy Mother
Throughout the world cultures have held beliefs and rituals to support the restoration of health and cure. Rituals provide a sense of calm and peace in our bodies by balancing the autonomic nervous system. Health-supporting rituals include deep breathing exercises, spending time outside in nature, … Read More
3 Easy Options for Liver Cleansing
Spring is like high holidays at the Tummy Temple. Everyone is excited to dig into their spring cleansing routine. However, we often experience a little “liver chi rising” in ourselves and our client community. Have you noticed little spikes in frustration or irritability? Well, consider … Read More
Medical Thermography: Early Detection and Empowerment
Join us for a FREE Info Night! Wednesday, April 18 7:30-8:30pm
The Tummy Temple is a clinic of female practitioners, and we treat many female clients, so breast health is a big deal at the Tummy Temple. Many women we see are struggling with various breast challenges, such as pain, cysts, fibrous tissue, and even … Read More
Hooray For Coffee Enemas! A Case Study On Our Favorite At-Home Remedy
By: Jamie Doughty ND, Medical Director Coffee enemas, what’s the rage? A coffee enema VASTLY increases the activity and efficiency of the protective enzyme system in your liver, called GST (glutathione S-transferase), by 700%. This enzyme binds with toxins, which are then flushed out … Read More
Top Tips for Spring Cleaning the Body
Decongestion is the key for the initial phase of spring cleaning your body. These tried and true methods thin out the winter coat you may be wearing from the season of heavy foods and indulgent festivities. Spring is coming and opening the channels of … Read More
How Colon Hydrotherapy Can Free You from PMS:
A Case Study
By Dr. Jamie Doughty, Medical Director In light of the coming of Spring and the excitement building for new growth and energy I want to celebrate the powerful healing modality of colon hydrotherapy (i.e. colonics). Colon hydrotherapy provides relief from headaches, migraines, PMS, arthritis pain, … Read More