The Tummy Temple community is growing at a rapid rate in many directions locally and around the globe. In 2011 one of the biggest projects we have ever undertaken is creating the Vitality Club. The goal of this club is to help people figure out … Read More
Diagnostic Testing
Tummy Temple offers a wide array of diagnostic tools that offer insight into the most appropriate treatments for your individual needs. We are passionate, lifelong learners who stay closely tuned to scientific developments that offer more acurate information to help us support your health. Our … Read More
Tuning in to Winter to Boost Energy
From the Medical Director Dr. LisaTuning in to Winter to Boost Energy WATCH YOUTUBE VIDEO Learn more about what to do this season to keep in tune! Some highlights are: Nurture yourself to elevate your energy- take baths, sauna, get massage, read, make low-key dates … Read More
Healing with Nutrition 101 – Winter Fare and Recipes
When attending to your diet in the winter think “Hearty”! The fare is all about building blood and restoring nerves, kidneys and adrenals. Read through our healthful tips and see 2 delicious recipes below. This is the time for dark leafy greens like kale, collards, … Read More
Healing with Yoga 101 – Tadasana Mountain Pose
By Chris Tanaka, MA, Certified Yoga Instructor Welcome the New Year with Tadasana. From a place of being calm and balanced, we can reflect on the past and make clear and healthy decisions about the future. Danielle in Tadasana in Mountain Pose Inspiration – The … Read More
Healing with Chinese Medicine 101 – Adrenals
The organs represented by the winter are the kidney, bladder, and reproductive organs, all of which are intimately related to your life force energy. These organs regulate the life giving fluids in your body and are associated with the element of water. The adrenal glands, … Read More
Nutrition – Body weight 101
Nutrition Notes By Heidi Nebel Ochsner, MS, CN, RD Tummy Temple’s Registerd Dietitian Body weight 101: How do I calculate my ideal body weight? Image by Sylvar To calculate your ideal body weight (IBW) you can use this simple Hamwi equation: Hamwi – Female … Read More
Juicing to Heal and Detoxify Your Body
Nutrition Notes By Heidi Nebel Ochsner, MS, CN, RD Tummy Temple’s Registerd Dietitian Juicing to Heal and Detoxify Your Body Image by JoeM500 Juicing is a great way to heal and detoxify your body as can help everyone move towards optimal health. … Read More
Gratitude and the Lumbar Plexus
SOMA – Transformational Body Work Gratitude and the Lumbar Plexus A Personal Case Study by Shelly Donovan Fatigue: All one can do is sit and stare blankly into space when not required to engage in life’s activities. At Rest: One may choose to sit and … Read More
Love your Liver
Love Your Liver Our liver takes on much of the detoxification work in our body. It has many other important jobs like synthesizing vitamins and minerals, de-conjugating hormones, and producing bile for effective fat digestion. Periodic liver cleansing will help keep the tissues … Read More