By Christine Tanaka, MA, Certified Yoga Instructor Bhujangasana (Cobra)The days are getting longer and we naturally want to increase our vitality. Backbends are a great way to help in this process. Open your heart and move into the moment. Inspiration – Moving gently out of … Read More
Dr. Lisa – Water and Detoxification
WATCH YOUTUBE VIDEO Dr. Lisa Valent discusses the importance of water in the body and its relation to detoxification.
Healthy Homework – March 2011
Hydrate: Yes, again we will preach to you about hydration. It is that important. Establish good hydration patterns now, before the sun comes out and dries your body out even more. You must use water to cleanse and renew your body the same way you … Read More
Join the Tummy Temple Community
The Tummy Temple community is growing at a rapid rate in many directions locally and around the globe. In 2011 one of the biggest projects we have ever undertaken is creating the Vitality Club. The goal of this club is to help people figure out … Read More
Diagnostic Testing
Tummy Temple offers a wide array of diagnostic tools that offer insight into the most appropriate treatments for your individual needs. We are passionate, lifelong learners who stay closely tuned to scientific developments that offer more acurate information to help us support your health. Our … Read More
Tuning in to Winter to Boost Energy
From the Medical Director Dr. LisaTuning in to Winter to Boost Energy WATCH YOUTUBE VIDEO Learn more about what to do this season to keep in tune! Some highlights are: Nurture yourself to elevate your energy- take baths, sauna, get massage, read, make low-key dates … Read More
Healing with Nutrition 101 – Winter Fare and Recipes
When attending to your diet in the winter think “Hearty”! The fare is all about building blood and restoring nerves, kidneys and adrenals. Read through our healthful tips and see 2 delicious recipes below. This is the time for dark leafy greens like kale, collards, … Read More
Healing with Yoga 101 – Tadasana Mountain Pose
By Chris Tanaka, MA, Certified Yoga Instructor Welcome the New Year with Tadasana. From a place of being calm and balanced, we can reflect on the past and make clear and healthy decisions about the future. Danielle in Tadasana in Mountain Pose Inspiration – The … Read More
Healing with Chinese Medicine 101 – Adrenals
The organs represented by the winter are the kidney, bladder, and reproductive organs, all of which are intimately related to your life force energy. These organs regulate the life giving fluids in your body and are associated with the element of water. The adrenal glands, … Read More
Nutrition – Body weight 101
Nutrition Notes By Heidi Nebel Ochsner, MS, CN, RD Tummy Temple’s Registerd Dietitian Body weight 101: How do I calculate my ideal body weight? Image by Sylvar To calculate your ideal body weight (IBW) you can use this simple Hamwi equation: Hamwi – Female … Read More