The Blog

Heidi Ochsner, MS RD of The Tummy Temple explains a quick and easy cooking method for all kinds of greens. WATCH YOUTUBE VIDEO

By Christine Tanaka, MA, Certified Yoga Instructor Spring is finally here. There is more daylight and we naturally have more energy to cleanse. With a simple twisting pose, you can literally wring out the tension in your body that has built up over the winter. … Read More

We’ve been using Delicious Planet for many years for personal dietary support and hosting events. Their Detox Program is a brilliant combination with Tummy Temple services. You omit caffeine & alcohol and get ready for a life changing experience! The company is run by Bastyr … Read More

Beauty Sleep for the Skin By Shelly Shelley, LMP, NYR Organic Consultant Do you want your skin to look and feel radiant this Spring? Of course you do! To do so it is helpful to include good restorative sleep into your cleansing ritual. Every cell in our body needs … Read More

By Heidi Nebel Ochsner, CN, Nutrition & Colon Hydrotherapy WATCH YOUTUBE VIDEO Hydration, Adrenal Joy, and What You Can Drink That’s Warm and Righteous!

By Shelly Shelley, LMP, NYR Organic Consultant Spring is the time for cleansing, but let us not neglect the BEAUTY and renewal of the season! Detoxifying orange and uplifting geranium can help to make cleansing enjoyable, keeping us feeling refreshed, beautiful and… well …springy! The … Read More

By Christine Tanaka, MA, Certified Yoga Instructor Bhujangasana (Cobra)The days are getting longer and we naturally want to increase our vitality.  Backbends are a great way to help in this process. Open your heart and move into the moment.   Inspiration – Moving gently out of … Read More

Hydrate: Yes, again we will preach to you about hydration.  It is that important.  Establish good hydration patterns now, before the sun comes out and dries your body out even more.  You must use water to cleanse and renew your body the same way you … Read More