From the desk of the Medical Director: A Clinical Review of the Lymphatic System By Dr. Lisa Valent, ND, LMP What symptoms do we see when the lymphatic system is congested? First, let’s focus on where the lymph nodes are located — the head & … Read More
Healing with Yoga 101 – Cat Cow – July 2011
Yoga 101: Marjarasana, Cat-CowBy Chris Tanaka, MA, Certified Yoga Instructor Marjarasana- a gentle flowing vinyasa pose often called Cat–Cow. Benefits gentle abdominal and digestive organ massage removes tension around the spine, shoulders and neck helps to reduce fat around the abdomen makes the spine and … Read More
Tim Zimmer – Micro-Fasting for Men – July 2011
Greetings from the Man CaveBy Tim Zimmer, Co-Owner of Tummy Temple Micro-Fasting for Men Watch YouTube Video Here July Challenge for Men to Micro-Fast with Tim Zimmer Co-owner of the Tummy Temple.
Healing with Nutrition 101 – Fasting Beverages – July 2011
Nutrition 101: Fasting beveragesBy Heidi, MS, CN, Registered Dietitian Juicing for Detoxification and Health Watch YouTube Video Here Heidi Ochsner, MS RD talks about juicing and shows you a juice recipe for 8 oz. of detoxifying support.
Dr. Lisa – July Detox – July 2011
From the Medical DirectorBy Dr. Lisa Valent ND July Detox Watch YouTube Video Dr. Lisa Valent ND addresses the deeper layers of detoxification and who would consider which type of cleanse.
Community Partner Highlight – Banya 5 – June 2011
Community Partners Highlight: Banya 5 Banya 5 is an urban spa and health facility offering a unique blend of old world wellness rituals in a friendly, contemporary environment. A series of relaxing dry and wet heat experiences coupled with exhilarating pool plunges produce a … Read More
Healing with Yoga 101 – Pigeon Pose – June 2011
Yoga 101PIGEON POSE: Eka Pada RajakapotasanaBy Chris Tanaka, MA, Certified Yoga Instructor The hips can be a store negative feelings, stress and tension. The hips and gluteus can also be places that become stressed and tense in activities like cycling and running. Pigeon can open … Read More
Tummy Temple Newsflash – June 2011
Tummy Temple Newsflash: New Practitioner, New Certifications and New Service Offerings! We are pleased to announce that Shelly Shelley, LMP has completed the requirements for her certification as a Clinical Visceral Massage Therapist. Shelly completed 72 hours of course training and 25 case studies (3 … Read More
Dr. Lisa – Deep Cleansing – June 2011
From the Medical Director Dr. Lisa Deep Cleansing WATCH YOUTUBE VIDEO Dr. Lisa Valent challenges you to go deeper with your cleansing. Clear out old toxins, both physical and spiritual.
Healing with Nutrition 101 – Detox Diet – June 2011
Healing with Nutrition 101 By Heidi Nebel Ochsner, CN, Nutrition & Colon Hydrotherapy Detox Diet WATCH YOUTUBE VIDEO What to eat and what to avoid during detoxification to help you get the most out of your detox.