People often associate cleansing with Spring when a post-holiday reset is needed. However, setting the body up for success before you head into the holiday will keep your body and mind better equipped to deal with the added stressors of too much sweets and treats … Read More
Grateful Belly – Tummy Temple Times Nov 2013 Introduction
Greetings! The “eating holidays” are upon us now. Are you ready? We are and we’re happy to healthfully usher you in, too! Our goal is to ensure that our clients get the most enjoyment out of the holiday season. We’re all too familiar with feeling … Read More
IF THIS WERE TRUE
It was whispered to me in a bodywork session this week: It is the love you have for yourself that heals your body. Let’s entertain this for a moment. What if this were true? It could mean that remedies and therapies and surgeries are helpful … Read More
The Fine Line between Self-Soothing and Self-Medicating
There is more to healing than doing everything “right. It’s not only what we do but how we do it that determines the end result on the body and psyche. A clear intent to feel good can dramatically shift how what you do is received … Read More
Don’t “Fall Apart” With The Change of Season
“You cannot carry the dead in the branches of your tree of life”~ Carolyn Myss. Fall: Move downward, typically rapidly and freely without control, from a higher to a lower level. The sun falls lower in the sky. The days fall shorter. The leaves fall … Read More
Striking the Balance in Fall Cleansing & Renewal
Along with its sister season of Spring, Autumn is the other best time of the year to cleanse. However, the two seasons offer different ways to clear away what no longer serves us. In the spring we are heading into the light of summer, so … Read More
4 Hands Insider Review
My experience with four-hands massage/craniosacral work with Amanda and Shelly is difficult to explain because they took me and my nervous system to such a state of relaxation, yet awareness, that mere words seem to barely scratch the surface of the actual experience. The way … Read More
Men Have Bellies Too
I just returned from a 6 week journey through Central America learning about indigenous healing and the simplicity of Mother Earth’s natural cures for physical and energetic afflictions (which is why Wellbelly has been so quiet). As I settle back into the hustle and bustle … Read More
For the Men!
This one is for the men…we love our Temple Men! If you are not a man reading this then think about one that you know and love. We all have at least one beloved male in our lives; a father, a brother, a son, a … Read More