Tummy Temple Individual Services
CranioSacral Therapy
Colon Hydrotherapy* (1 hr full session time):
Our signature spa level colon hydrotherapy session includes intake, 45 minutes of table time, use of essential oil blends and therapist summary of session.
- Signature Colonic - $90 and up, depending on therapist
- Naturopathic Doctor Colonic (with an ND) - $120
- *Notice of Clarity: Massage (LMP) and Nutrition (CN) licenses do not include colonics in their scope of training, certification or practice.
Lymphatic Therapy is a noninvasive, relaxing body therapy that decongests the lymphatic fluid using a hydrostatic current. The practitioner gently glides glass bulb wands generating a micro-current over the lymphatic channels of the body. Thick and congested lymph is circulated through the lymph nodes and deeper vessels for cleansing by the immune system.
The lymphatic system and vessels run alongside the vascular system of the body removing impurities from the blood stream. This therapy supports proper fluid balance throughout the body, enhances immune function, and provides a powerful means of detoxification. All forms of inflammation respond favorably to this therapy.
Contraindications include:
1. Pace maker
2. Pregnancy
3. Deep Vein Thrombosis (blood clots)
Commonly experienced benefits include:
1. Sense of well-being
2. Pain reduction
3. Swelling reduction
4. Softened scar and fibrotic tissue
5. Reduction of inflammatory conditions
Lymphatic therapy is suggested for 6-8 weeks per year for the average healthy person. For persons with increased levels of congestion this is considered a starting point. Advanced health concerns can require ongoing treatment for 3-6 months followed by maintenance care.
Lymphatic therapy is best done in conjunction with Colon Hydrotherapy for maximum cleansing comfort and effectiveness. If one elects not to do colon hydrotherapy then we strongly encourage the use of home enemas, infra-red sauna, Epsom salt baths with Temple Detox Bath Salts, and electrolyte rich water.
*** Water should be consumed at one 8 oz. glass of water for 5-8 hours post treatment.
- $90 - 1 hr session
Massage Therapy (1 hr or 2 hr full session time):
Note: Visceral Massage is offered by Shelly Shelley, Amanda Coleman, Kristi Zimmer, and Dr. Lisa Valent, ND. Please book a "Therapeutic Massage" for this service. CranioSacral is listed in the online scheduling system separate from Massage.
- $95 - 1 hr Signature Detox Massage - combines a gentle exfoliation, essential oils, and fluid massage movements to encourage opening of the detoxification pathways and lymphatic system. A PERFECT ADD-ON TO A COLONIC!
- $190 - 2 hr Deluxe Detox Massage (includes a massage oil and exfoliating gloves for home use, plus added luxurious touches!)
- $95 - 1 hr Therapeutic Massage
- $190 - 2 hr Therapeutic Massage
- $190 - 2 hr - SOMA
Craniosacral therapy is a gentle hands-on treatment which releases tension patterns in the body to re-establish the optimal flow of the cranial rhythm throughout the body. The cranial rhythm is a subtle wave created by the circulation of the cerebrospinal fluid which surrounds the brain and spinal cord, protecting and nourishing it. Using a soft touch, restrictions to this flow are released, which can relieve pain, increase mobility, reduce stress, improve function, lessen the effects of injury, and optimize brain function. Craniosacral is also excellent for addressing the emotional response to trauma which has been held in the body. During the session, the patterns of stress our bodies have adapted over the course of our lives have a chance to unwind, making room for a new vitality and a deep sense of peace and contentment. Most people feel very relaxed by the end of the session, which takes place while fully clothed. It is suitable for people of all ages including babies, children, and the elderly. Common ailments which can be addressed with craniosacral therapy include:
- Anxiety, Insomnia, or Depression
- Brain, Head, or Spinal Cord Injuries
- Chronic Neck or Back Pain
- Fibromyalgia and Chronic Fatigue
- PTSD
- Learning Disabilities
- Migraines and Headaches
- Nervous System Disorders
- Stress Related Disorders
- Sinus Issues
- Tinnitus or Vertigo
- $95 - 1 hr session
Naturopathic Doctor Consultations and Treatments (1 hour or 30 minute full session time):
These consultations and treatments are intended for several purposes: 1) identify the root causes to health challenges through consultations and diagnostic testing, if necessary, 2) formulating treatment plans to address the root causes, 3) putting the tools (information, supplements, and/or prescriptions) into your hands to improve your health, or 4) to establish primary care with our Naturopathic Doctor (ND) to help you coordinate your healthcare within the Tummy Temple and among the many providers in Seattle.
Dr. Lisa Valent, ND offers Naturopathic Consultations, Massage Therapy, and Naturopathic Colonics. She is a hands-on natuopathic doctor as well as a Licensed Massage Practitioner, with an undergraduate in nutrition. Her focus on digestion, reproduction and cleansing/detoxification care is sure to help you feel your best, improve your energy/vitality and have the quality of health you desire.
Dr. Michelle Coles, ND offers Naturopathic Consultations, Craniosacral Therapy, and Naturopathi Colonics with an emphasis on gentle detoxification and nervous system balancing.
- $150 - 1 hr First visit, or comprehensive second visit
- $75 - 30 minute return visit
- Note: verbal consultation sessions may be done over the phone.
Nutritional Therapy (1 hour full session time):
Tummy Temple nutrition consultations use a natural & whole systems method towards improving your eating lifestyle as a tool for conditioning your health. This method incorporates both the 'Abundance' and 'Cold Turkey' approaches to streamline the process of you shifting from your current state of being and behaving to a more balanced and beneficial state. These verbal consultations will result in a concise and reasonable plan you can follow to achieve lasting results.
- $95 - 1 hour session
Note: verbal consultation sessions may be done over the phone.
