Learning Center - Massage Therapy

Swedish Massage is the most common type of massage. It uses a system of long relaxing strokes, kneading and friction techniques on the more superficial layers of the muscles, combined with active and passive movements of the joints.

It is used primarily for 'True' full-body (referring to the full body massage that includes the tummy!) sessions and promotes general relaxation, improves blood circulation and range of motion, and relieves muscle tension.