FAQs

The core muscles have gotten a lot of attention recently in certain movement and exercise programs like yoga, Pilates, martial arts, tai chi, and others. What they all refer to is the musculature which wraps our trunk and supports our lower spine and pelvis.

Holding patterns in the deep core muscles, as well as the superficial muscles of the trunk and spine can make one feel twisted and compressed and often manifests as lower back pain, and a hard impenetrable belly wall which constricts the breath and the general motility of the organs.