Hi Shelly The last session (session 5 in the Soma series) went really well. I was a bit tired when I got home, fell asleep hours before I normally do. I awoke after a couple hours to a really warm almost feverish face and body, after 20 minutes or so I cooled down. My body was working! The next day I woke to tons of energy. Walked the dogs 4 miles and then due to your encouragement of yoga I did the Yoga workout disc in my ...
